October 23, 2013 Benefits of Marine Phytoplankton
Marine Phytoplankton Health Benefits
- Support Cardiovascular Health: The high level of antioxidants, amino acids, and high levels of omega-3 fatty acids are known to support a healthier cardiovascular system.
- Promotes Healthy Skin: There are large amounts of bioflavinoids that can remove toxins from skin cells. Marine phytoplankton also contains riboflavin that reduces free radical attacks in skin cells.
- Helps to Reduce High Cholesterol: High cholesterol is a problem millions of Americans deal with. Niacin, gamma linolenic acid and omega-3 fatty acids help to reduce high cholesterol.
- Boost the Immune System: Alanine, batacarotene, bioflavinoids, and vitamin E are all immune system enhancers found in this superfood.
- Increase Energy: Marine phytoplankton detoxifies the body, and eliminates toxins from the cells. This will improve your energy and mood levels.
- Stabilizes Blood Sugar Levels: Marine phytoplankton is really good for stabilizing blood sugar levels. Chromium helps to prevent and moderate against diabetes. Glutamic acids help to reduce alcohol and sugar cravings. Phenylalanine is a known sugar craving reducer.
- Increases Vision: Betacarotene is a cornea protector, and improves vision function.
- Helps with Joint Health: It will help a lot with joint mobility, and reducing pain and stiffness. Manganese helps to assist in joint mobility. Omega-6 fatty acids can relieve symptoms of arthritis. Pathohenic acid can reduce morning pain caused by arthritis.
- Liver Support: The arginine is found in this superfood and is known to help detoxify the liver. It will go right through the liver, and into the blood stream
- Improves Brain Function: The high amount of omega-3 fatty acids improve brain function. The nucleic acids can enhance the memory. Phenylalanine improves mental clarity. Proline increases learning ability. Magnesium helps reduce mood swings
Early Studies Show Health Benefits
Many researchers are looking into the health benefits of phytoplankton, with the idea that eating food closer to the bottom of the food chain provides the body with purer energy and nutrients. Clinical trials are underway at the University of Manitoba, Canada.
Preliminary results from a pilot study contracted with the Department of Health Promotion and Education at the University of Utah showed that those taking concentrated marine phytoplankton experienced health benefits. Participants were followed for three months and clinically tested three times, while also undergoing evaluation with psychospiritual assessment tools. Results showed:
- Immune Booster: Those taking marine phytoplankton had higher measurements of CD3 in their blood—an indicator of T-lymphocytes, which are immune cells responsible for the elimination of viruses and bacteria from organic tissues—than those that didn’t take phytoplankton.
- Energy Enhancer: Those taking marine phytoplankton had a significant increase in scores on the emotional subscale of the SF36, which is a survey that determines health and well-being. Participants reported they felt full of life, enjoyed more energy, and experienced a greater sense of peacefulness.
- Mood Booster: Those taking marine phytoplankton showed a significant increase in scores on the Authentic Happiness Inventory, a test designed by Dr. Martin Seligman, Director of Penn State University Positive Psychology Center. Participants reported feeling more successful and in a good mood, enjoying an increased ability to focus, and experiencing more feelings of joy, enthusiasm, and optimism.
Full of Nutrients and Fatty Acids
Studies on marine phytoplankton are still in their infancy, but there’s a reason researchers are excited. First, marine phytoplankton are a rich source of essential fatty acids (EPA and DHA), and also contain minerals like selenium, zinc, magnesium, chromium, strontium, and iodine; enzymes; essential amino acids; vitamin A and several forms of vitamin B; chlorophyll; carotenoids; and other trace elements all important to human health—say nothing of a number of phytonutrients. Dr. Jerry Tenant, M.D., from the Tennant Institute of Integrative Medicine, has stated that the micronutrients and electrolytes in marine phytoplankton are exactly what human cell membranes need to carry out their metabolism.
In addition, plankton have an alkaline pH, which helps to offset the acidity of Western diets that are high in refined sugars and farmed large animals. Micro-algae contain high levels of antioxidants that may help protect against aging and oxidation, as well as anti-inflammatory nutrients that help aid metabolism and detoxification.
Why “Regular” Food is Not Enough
A well-balanced and nutritious diet is the best way to maintain physical and mental well-being. Land-based agriculture certainly helps fulfill some of the body’s nutritional requirements; however, mineral depletion of the soil, pollution and pesticides strip food of its original nutritional benefits. Many foods like milk are pasteurized, leading to destruction of important enzymes and vitamins.
In contrast, marine phytoplankton that are naturally harvested from the sea are not subjected to any additional processing. This ensures that all the original vitamins and minerals produced within these tiny organisms stay intact.
The benefits of marine phytoplankton is quite simply the fact that they are packed with vital nutrients and trace elements, not found in this concentrate in any other plant.
What are just some of the many nutrients found in marine phytoplankton? The list keeps getting longer and longer. Thus far, marine phytoplankton have been found to contain high amounts of the following nutrients:
- Omega-3 and Omega-6 fatty acids (for brain function and mental clarity)
- Essential amino acids (muscle growth and maintenance)
- Vitamins A, B1, B3, B5, B6, B12 (eyesight, nerve function and repair)
- Selenium (antioxidant enzyme function)
- Molybdenum (enzyme function)
- Chlorophyll (digestion regulator)
- Superoxide dismutase (free radical scavenger and anti-oxidant)
Other Benefits of Marine Phytoplankton
The benefits of marine phytoplankton are not just physical. Because marine phytoplankton contain many vital trace minerals that are essential to the production of brain neuroChemicals such as dopamine and serotonin, people who have struggled with chronic depression often report an alleviation of their condition after taking this supplement. A pilot study conducted at the University of Utah on subjects who were regularly taking liquid marine phytoplankton indicated significant improvements in the subjects’ Authentic Happiness Inventory scores, including those for good mood, ability to focus, and feelings of joy, pride, enthusiasm and personal success.
These data clearly indicate that marine phytoplankton form the basis of complete nutrition and provide numerous health benefits that are only beginning to be discovered. One does not need to travel to the world’s oceans and harvest marine phytoplankton in order to reap their rewards; these miraculous organisms are already available in a conveniently packaged liquid supplement form.