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Why Kale is the Must Have Superfood For a Healthy Diet

Why Kale is the Must Have Superfood For a Healthy Diet
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Before it was widely recognized to be a superfood, many people only saw kale as a simple garnish on dishes or even the lining of a salad bar.

Luckily, it is now being recognized and loved for its incredible nutritional benefits. Kale as flexible as it gets when it comes to greens; you can eat it in practically any way you can imagine!

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