July 11, 2013 Health Benefits of Organic Blueberries
BlueBerries are one of the worlds most nutritious superfruits. Put them into your diet!!!
Immunity: Blue Berries, being very rich in anti oxidants like Anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper (a very effective immune builder and anti-bacterial), selenium, zinc, iron (promotes immunity by raising haemoglobin and oxygen concentration in blood) etc. boost up your immune system and prevent infections. Once your immunity is strong, you won’t catch colds, fever, pox and all such nasty viral and bacterial communicable diseases.
Read More: OrganicFacts.Net
A 14-year study that followed 200,000 participants showed that eating blueberries can also help prevent high blood pressure. The researchers believe that it’s the flavonoids in blueberries that helped the study participants fight high blood pressure.
There’s more to health than just your physical well- being, and blueberries do their part in that area, too. Because They’re rich in antioxidants and vitamin C, Blueberries help reduce stress, or at least make your body more well equipped tp handle it.
Read more: Care2.Com
BlueBerry SuperPower: This summer superfood is loaded with antioxidant phytonutrients called anthocyanidins. These nutrients powerfully neutralize free radical damage to the collagen matrix of cells and tissues. In addition, anthocyanins have been shown to improve capillary integrity and enhance the effects of Vitamin C.
Read More: NaturalNews.Com